Why Dogs Are Good for Our Health (and Help Us Cope With Life)

When we're with our dogs, our stress levels decrease, leaving us more relaxed and able to deal with life in ways that aren't harmful to our health.

Every day when I wake up to my sweet pups' faces I wonder: How do people not have dogs? How do they handle stresses of everyday life without a pair of puppy dog eyes to gaze into as their heart melts?

And that's not just me being mushy about my guys (even though they are pretty special!). While “dogs have been a part of peoples' lives for thousands of years,” says Rebecca A. Johnson, Ph.D, director of the Research Center for Human Animal Interaction at University of Missouri, they've evolved from working and living outside to living indoors as part of the family.

We didn't let other working animals move into the house and sleep on our beds — why dogs?
“Over time the relationship has gotten closer and closer,” Johnson says. “Some would relate that to advancements in industrialization and technology. We live in a high-tech, low-touch world and people have a longing for a bond with nature.”
A dog truly is a man's (and woman's!) best friend...

In fatct, science says your furry pal may just help you live longer!

Dog ownership is associated with a lower risk of cardiovascular disease
And just locking eyes with your pup inoreases oxytocin in the brain.

aka "the love hormone"

Petting your dog increases serotonin and dopamine levels,

boosting your mood and lowering stress and blood pressure.

Plus, hanging with your pooch helps you relax.

So, the next time you have a ruff day"..

hug your puppy!

It's good for your health!