Hello @infinityroad, it is important to maintain a balanced diet and do daily exercises to have good health.
I walk every day, on a road near my house, which I do several laps in a time of 45 minutes, that I do daily at 06:00 am, another exercise I do is upload every fifteen days or once a month to the mountain, it is a steep step, it is located behind the maracay hotel, Avda.las delicias, Maracay, Venezuela.
It's the picture I show you.

In my feeding routines, I drink liquefied oatmeal with cambur in the morning it is super energetic, and you do not need to add sugar.

I leave the link on how to prepare it:
https://steemit.com/food/@rvag5/un-rico-sencillo-energetico-y-nutritivo-batido-mananero

Thank you for your help, that we all contribute more in health for our wellbeing.