Hello dear, how are you?
I'm fine, yesterday I had a very hectic day, so the end of the day I ended up tired and with back pain.
So I thought about doing a yoga routine to relax my back and here it is.
People say that flexible back, healthy body.
So, the best we can do is spend time on our backs.
I promise you that if you do the routine you will feel better and your back will thank you.
Remember to breathe with each synchronize your breathing with each movement, so your body will be more relaxed
If you want a routine especially for beginner, Tell me about my Fanbase
♥ I wish you a beautiful weekend.♥
Join my fanbase ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9
♥ You can contact me: milo.mar.mmss@gmail.com ♥
Instagram: @Milo_Mar
Facebook: @ Milo.Mar.MMSS
Twitter: @MarElowim
SPANISH
Hola queridos, ¿cómo están?
Yo esoy bien, ayer tuve un día muy agitado, así que el final de la jornada terminé cansada y con dolor de espalda.
Así que pensé en hacer una rutina de yoga para relajar la espalda y aquí está.
Dice la gente que espalda flexible, cuerpo sano.
Así que, lo mejor que podemos hacer es dedicarle tiempo a nuestra espalda.
Te prometo que si realizas la rutina te sentiras mejor y tú espalda te lo agradecerá.
Recuerda respirar con cada sincronizar tu respiración con cada movimiento, así tu cuerpo estará más relajado
Si quieres una rutina especialmente para principiante, Dímelo por mi Fanbase
♥ Te deseo un hermoso fin de semana.♥
Entra en mi fanbase: ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9
♥ Puedes contactarme : milo.mar.mmss@gmail.com ♥
Instagram: @Milo_Mar
Facebook: @Milo.Mar.MMSS
Twitter:@MarElowim
Reddit: Milo_Mar
My video is at DLive
Is there a special breath technic during your yoga session?
Hello friend, if there is a breathing technique for a yoga session and it is ionic breathing, which involves 100% of the lungs, but first you must learn how to use that breathing technique before using it in yoga sessions .
But if you are a beginner you can use your normal breathing and eventually practice ionic breathing.
There are also other types of pranayamas (respirations) that are used to rejoice the body, start a yoga practice or at the end of yoga practice: D