Our calves are one of the most overused muscles in the body.
If you wear heels or often do any strenuous physical activity
then stretching your calves muscles is a must.
Because at the end of the day, I'm pretty sure that you don't want to
have an injury due to muscle tightness.
So follow along my Quick and easy Calves stretch.
Enjoy!
Youtube: Janice Hung
Facebook: JaniceHungTV
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My video is at DLive
Amazing stretches for the calves! Thanks for sharing!
I believe that Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Great video content and it is essential for our body fitness.@janicehung
wow nice exercise I like it.
This is so simple and so cool thanks dear for sharing and have a great day.
You are a great motivation for the womens who are out there.
Thank you for the video.
I will add the stretching of the calves for training.
Nice practical stretches on the floor and against the wall. I'm definitely going to do these next time before I do heavy calf raises! Was that Indian/Black guy on the treadmill staring at you? Lol. It got distracting.
I like how you describe what you are going to do at the beginning of the video as well. Excellent presentation!
@janicehung it is better.. the video you shared,it is really important for improve health..
I think it's excellent, the different exercises that we can do for a good stretch, be it standing, or together with the wall, in addition to placing the sessions and the repetitions of the same exercises. Stretching is an important part of the exercises because it prevents a large number of things.
your way is very interesting, simple movements and get great results, whether the movement will also tighten the thigh muscles?
thanks for sharing useful ways @janicehung
I think I can't do the first stretching hehe.. it is too hard for. what can do are the foot stretching the agaist the wall.. do you own the gym? you have a perfectly shape body.
Excelentes consejos para nosotras. Gracias @janicehung siempre tan linda.
Amazing video this kind of videos are certainly a great inspiration for lot of us.
Wow you have done superbly its some what difficult task for me.
Great about fitness and you looks great hope that i can also become like you with your fitness tips.
I just tried it as its difficult one but really a good fitness tip from you which is used to reduce excess fat.
This is a great encouragement and i thank you a lot.
Thanks a lot this is so easy to do i mean initially we do not need any equipment to do,thank a lot dear.
Great exercise and thanks a lot for sharing and keep posting a lot of these.
Specifically for me, you are my personal trainer only that has a very large distance hehehe, far from the continent, also very good thematic since many times I can not find a way to rest with this pain in my feet for the heels I have to use in the work, I will keep it in mind and put it into practice as the post past yours on the buttocks.
Well, many times the heels bother many times when it comes to loading all day, it is very nice these exercises because they relax our feet and does not take much time.
Nice video Janice!
the stretches that you showed are great!