Steemit-M.A.C MayDay 26 -#HealthChallenge Week 2 Butterlfy flower tea lemonade

This is Steemit Monthly Author Challenge Day 26 Post.

Dlive

Thank you @healthsquared & @sweetsssj for the weekly Steemit Health Challenge. Week number 2 of the Weekly Steemit Health Challenge! Cook a healthy dessert recipe!

I am not someone who love cooking and making dessert. I don't mind to try it! My uncle shared with me 2 videos on how to use butterfly pea flower to make healthy drink. Happened that in my garden there is some butterfly pea flower, so i decided to try make healthy drink today! Butterlfy flower tea lemonade

Ingredient: butterfly pea flower, lemon, honey

1. Infuse Butterfly pea flower

2. Mixed honey and lemon in a cup of water.

3. Pour the butterfly pea tea in the honey lemon drink.

4. Witness the colorful magic!
   

This is my first time trying! Next time i should blend the lemon drink first. Anyway my kids finished the drink :)

added YouTube link just in case you can’t view dlive.

5 reasons to drink butterfly pea tea

• natural antioxidants ！
• preserve beauty, combat wrinkles and protects your skin from premature aging.
• help alleviate pain like headache
• fights internal inflammation.
• revitalize the brain.
  Source

Lets join the healthy challenge together!
https://steemit.com/health/@healthsquared/steemit-weekly-health-challenge-2-win-45-steem

感恩甜姐赞助这健康活动，第二周是要做健康甜品。我不是个爱做饭或做甜品的人但我愿意尝试。前几天姨丈给我看了几个蝶豆花饮品的视频。我觉得蝶豆花变色饮品太美丽，听说还有很多功效！养颜，抗老，止偏头痛，抗氧化等等。刚好家里外面开了几朵蝶豆花，今天决定亲手试试。第一次做啊！献丑了！才料非常简单：蝶豆花，柠檬，蜜糖。先把蝶豆花泡在热水里几分钟， 很快就看到蓝色出来了。再准备一杯蜂蜜柠檬水。准备好了把蝶豆花茶倒进蜂蜜柠檬水里面，见证奇迹的时刻！我比儿子还兴奋！我第一次做乱来，希望大家喜欢小视频。还好儿子女儿都喝完了。下次要把柠檬打成果汁再加蝶豆花茶应该更好喝！也看到一些视频 把蝶豆花茶弄成冰块直接放进柠檬水 这样更方便！我改天试试。

可以看看以下文章它的好处。
https://jingyan.baidu.com/article/63f2362829940b0208ab3d16.html
Follow me @janicechua

My video is at DLive