The best way to start is the shoebox training. Having 6 different items in 6 of the same type of shoebox. You have to use remote viewing to actually see what is in each box. First, you mist heighten your Bioelectricity through meditation though. Start with basic breathing exercises though. I posted some meditation breathing exercises on my last blog entry.
https://steemit.com/satanism/@ladyreijya/spiritual-satanism-pt-3-khundalini-and-bioelectricity-pt-1
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