Every time we get up and are about to sleep, many of us take a shower. Did you know that taking a shower is good for your health? It does not matter if you do it with cold or hot water (including warm), since both cause different benefits for our body, mood and others.
Below we will show you 9 differences between the hot and cold shower.
Cold: Stimulates the immune system
Hot: Unclog the constipated nose
Cold: Increase concentration
Hot: Relax the muscles
Cold: Accelerates the metabolism
Hot: Reduces swelling
Cold: Helps you to wake up
Hot: Decreases anxiety
Cold: Smoothes the skin
Hot: Unclog the pores and purify the skin
Cold: Burns fat
Hot: Eliminates toxins
Cold: Recharge the energies
Hot: Reduces fatigue
Cold: Increase labor efficiency
Hot: Reduces headache
Cold: Moves you up
Hot: Remove insomnia