Do you wanna know the secret of a good weight losing? Here is the Donty Diet:

• Don't eat red meat, replace them with grains

• Drink juices withot sugar or any analog sweetener

• Drink milk coffee every day, it's a natural purgeant

• Do not drink soda, these makes you gain more fat than anything else

• Do not eat fried or chunky foods

• Do not eat after 18:00

• Do not eat fruit in evening hours

• Eat tuna or any blue fish, like the swordfish. Always cooked on a plank

• Do not add mayonaise to your salad. Instead, prepare a lemon and olive oil sauce

• Do not leave to eat tree times a day.

• Sugar is your enemy. Don't use it.