Banana is a favorite food that we always eat by the way - in the morning we leave the house with a banana in our hand and eat it on the way to work, and when we are "just a little" hungry we also reach for a banana, because it is the easiest and fastest, and in fact it is very wrong.
Source
Namely, reaching for a banana in the absence of time for a specific breakfast is not the smartest procedure.
Experts say this fruit is not a good morning meal because it contains about 25 percent sugar. Although you will be full after consuming a banana and full of energy, hunger and fatigue will follow even faster.
Also, bananas should not be eaten after a meal or alone, which is why nutritionists recommend consuming this fruit with some healthy fats or spices.
Banana is a fruit that can be eaten in many ways, and the idea of breakfast is not lacking. You can add it to oatmeal to get a hearty breakfast, and as your favorite breakfast for children and adults, prepare a sandwich with peanut butter and banana slices.
Please do not buy votes, otherwise, you risk being downvoted.
bid bot misuse, @steemflagrewards
Steem Flag Rewards mention comment has been approved for SFR Token Issuance!
Tokens will be transferrred when the flagged content reaches payout.
Thank you for reporting this abuse, @slobberchops.
Violation of promotional service TOS, use of promotional services for ROI, or overpromoted content.
Over-promoted content generally points to low quality content or self-aggrandizing trending spot hogging
This post was submitted via our Discord Community channel. Check us out on the following link!
SFR Discord
You got a 100.00% upvote from @redlambo courtesy of @lawns! Make sure to use tag #redlambo to be considered for the curation post!
This post has received a 51.52 % upvote from @boomerang.