That is kind of a keto diet.
I usually do this diet 3 months per year.
But, beer is loaded with carbs, and you shouldn't be drinking that much of beer, if you want to stay in ketosis.
And the thing you said about cholesterol... Bad cholesterol doesn't go up if you eat lots of fat.
It is actually caused by sugars (carbs basically).
I read that from a scientific research if I'm not mistaken.
And what I like best about this diet is that fats keep you satiated for a long time.
When I start eating carbs, I just can't stop eating.
you are very correct. The beer i drink has 3g of carbs a bottle (San Mig Light) so depending on what else I had in that day, i can have a bunch of them.
That is fantastic news about the bad cholesterol and i hope you are correct!
I totally agree with you about fats keep you full. If i have a thai curry with rice i am hungry 1.5 hours later. If i have a steak I don't need to eat again for a long time.
Now I see that it's light beer.
I believe that most of the beers have a lot more carbs, eventhough I can't be sure, because caloric values are not printed on the bottle (atleast Croatian ones).
By the way, I love your breakfast.
I have the similar one every day for the past few years.
I eat 5 whole eggs with bacon every day, and put a little bit of olive oil on the top.
If I eat carbs in the morning, I get sleepy for some reason.
And just to confirm that statement I made about cholesterol.
My blood picture is perfect and you can see what I eat for breakfast every day.