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RE: eat good food and lose weight: you just gotta eat the right thing

in #diet6 years ago

I agree with you. I by no means think my diet should be adopted by anyone... even though i may have suggested it somewhere in the post...

I exercise 4 to 5 times a week now because I don't think you need to be a doctor to realize that eating cheese bacon and ranch dressing all the time might be slightly bad for you in the long run. :)

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I'm glad to hear you are exercising 4 to 5 times a week as that is a feat in itself. Keep up the good fight and enjoy the health journey!