absolutely brother. I exercise now, i just wanted to point out that it isn't necessarily necessary. Of course exercise is important. If you speak to any top trainer they will tell you that weight loss (not cardiovascular health) is 80% diet and 20% exercise. You can run for two hours a day but if you follow it up with a Starbucks oreo ice cream frappaccino and a stack of pancakes, you are still going to gain weight. haha
absolutely brother. I exercise now, i just wanted to point out that it isn't necessarily necessary. Of course exercise is important. If you speak to any top trainer they will tell you that weight loss (not cardiovascular health) is 80% diet and 20% exercise. You can run for two hours a day but if you follow it up with a Starbucks oreo ice cream frappaccino and a stack of pancakes, you are still going to gain weight. haha