Great Post @gooddream. I jealous your dietary routine..
Well, I don't really know much about diets. But I know for sure this is a good guide to sustaining a regular healthy growth.
Reduction of or possibly no intake of alcohol is good for our health with regularly exercises as well.
What can you say about an addition of few Cannabidiol daily?
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I think that has something to do with marijuana right? If so I would go to jail for that in Thailand as they don't have a very liberal stance on weed.... yet.
Same here in Nigeria
Same here in Nigeria