Simplicity....
“Type 1 - your body doesn’t use insulin for fructose as a carrier...
With Type 2- this is your adrenal glands that has sugar metabolism issues -
AVOID COMPLEX SUGARS (grains, starch, etc)...
FRUCTOSE = Simple sugars - they are highly beneficial for the body, in fact this is cellular fuel for the human body...
Please do not believe the HYPE that “fruit has too much sugar” - this is bogus thinking and aside from the #proteinmyth , is responsible for degenerating the health of people who trust the mainstream dietary narrative ...
Fruits & raw foods are anti parasitic...
Fruits create an alkaline environment internally (overtime) which helps rid the body of viral loads, fungus , candida, etc...
The exact opposite to which we are “told” or “taught”...
Fruit up! It’s so worth it...
#Mariah 🍒 Heal Thy Self
Healthy Self 
@maria-mariah I gave you an upvote on your post! Please give me a follow and I will give you a follow in return…
as a type 1 diabetic since the age of 11this was a very interesting read!