Practising Vipassana Meditaion

in #dhamma7 years ago

Sit cross-leged.
Keep the back uprigt,
Eyes closed and head erect.
Mind focused on the abdmen,
Attentively note rising and falling,
O Yogi!

Every arising of bodily action,
Shall be rightly perceived.

Pleasant or unpleasant or neutral, vedana
that appears, shall- be perceived.maxresdefault.jpg

Every arising of mentel action,
Shall be rightly perceived.

If the nature of dhamma becomes evident,
Shall be distinctly discerned

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