Emotional intelligence

The five pillars of Emotional Intelligence
Daniel Goleman, scientific journalist specialized in this area, lists the five pillars of Emotional Intelligence (IE), namely:

1 - Know your own emotions
The first step is to get to know yourself, analyze your emotions and the actions you take in response to stimuli.
That is the key to emotional intelligence!
But you must be aware that Emotional Intelligence is a gradual process and varies from person to person.
Don't rush things, don't despair. Our tip for you to know your own emotions better is to put your feelings and actions .

2 - Control emotions
Keep in mind that we all experience stressful times in life, or feel anxious for some reason. Learning how to deal with emotions and how to control them will put you in the right direction according to each situation, and will make all the difference between balance and dysfunction.
You should avoid thinking about a negative result right away. Be optimistic, always try to see the positive side of things and remember that each situation has different ways, you just need to look for them.

And when you're under pressure, the most important thing is to try to stay calm. Find a distraction, do a pleasurable activity and channel your anxiety.

3 - Self-motivation
Remember that thinking before making decisions will bring you several benefits and will avoid conflict with your peers and regret your actions.
By knowing how to use your emotions properly you will reach your goals.
Never lose hope! Everything is possible, as long as you run after what you want consciously and without going over the other!
So, you must learn to respond to your stimuli, a conscious process that involves analyzing how you feel, and then deciding how you want to behave to achieve your goals.
In contrast, we have the unconscious process of reacting, where we experience an emotional trigger, expressing this emotion instantly, which generates regrets and deviations from our goals.

4 - Empathy
Learning to put yourself in the other's shoes, to recognize others' emotions and understand their behaviors, makes us more sensitive and open.

5 - Know how to relate interpersonally
Another key point for success is knowing how to have good relations, guiding the emotions of others. This will create a positive environment around you, improving not only your quality of life, but also affecting those around you.
https://www.febracis.com.br/blog/5-pilares-inteligencia-emocional/