How to get out of depression and feeling self-worthless.

Here are some tips that each of you can do to get out of a feeling of self-worth or depression, all of which I've tried myself and proven to be beneficial to those who do them and those around them. These are small but very significant things and can eventually change the environment if we all do them often. It has been proven to me that a person's self-worth can rise and his personal feeling will improve when he does something of value to himself, society, and the environment.

• Put a sack of cat food and begin to distribute freely to any hungry street cat you will find.

• Feed pigeons and other birds in breadcrumbs, buy plain bread and disperse where birds usually come from.

• Take two buckets with a rag, detergent, newspaper and water and clean someone's car to make him happy and the passersby in the street

• Buy a large sandwich in a convenience store and give to a person in need and hunger

• Put a coin into a vending machine just for fun, it will be a small discount for those who follow you or simply click on the label of the drink you love so that another person can take the can!

• Take a can of white paint or spray white and sprayy anywhere that there is ugly graffiti of a derogatory word to hide it and the lack of aesthetics that accompanies it.

• Recycle some bottles, the little ones you can recycle in the supermarket and the agoras you get will be able to keep something small and good or donate into a charity box.

• In a local supermarket, each separate cart you find can simply be taken back to the place of the carts.

• Try to clean very dirty stairwells to please the tenants

• A dirty yard can be cleaned from garbage accumulated

• It is important to lift glass from the floor with a glove or a suitable tool such as shovel,
  animals may step and injure and small children may reach out and injure themselves so it is important to hurry and remove any broken glass that you find.

• Used or even new clothes you did not wear can be divided or offered to people who need. Fold them nicely and place them on a bench in the form of a beautiful gift or transfer them to a neighborhood warehouse of a community center.

• Shake trees in the neighborhood each in buckets of water every time you have the power to do so.

• Recycled batteries that you find discarded, should be special recycling facilities where there are positions for recycling bottles usually.

-Simple a bowl of water for thirsty cats.

-After you have bought a product you can donate to the needy or a charity box

On YouTube, search for campaigns or individuals who need financial support such as homeless people or people in need of surgery, and then with the mailed visa they send them a little money.

• Paste a banner on a bulletin board that includes happy and beautiful words like "Happy and full of love for everyone!" And decorate the stickers

• On Friday you can distribute sweets with passersby to your passersby in honor of Shabbat at the entrance to public parks

• You can take a gift box and put in nice little toys and put in a prominent place but safe so parents and children can take and write that this gift is intended for use by anyone who wants.

• If you have a building where the courtyard allows you to put comfortable chairs and sofas, benches and tables so that people can sit and rest you can do so in cooperation with the other neighbors in the building.

• You can ask different people if they need help carrying heavy baskets in the market or carting carts and carrying with them until entering their home

• even if spirituality is not something that has been proven for everyone, you can carry a prayer from the number of Psalms every time you see a person who has a crisis in his hand or In his foot, just direct all your love and good will for his healing. We all have feelings so that we will feel them and a person deserves to feel love for another to improve his or her own mood. If you pray for the health of people with great care and love, then your mood will improve. Sometimes a person gets depressed and feels that his life is useless because he has no people he feels he can love. There are those who yearn for love and you can see how much they wish for someone to be with them.

Learn how to sing and play in a variety of styles so that you can make people happy. Just ask them what style they like and then play them or sing them.
You can always take a music player or a smart phone and connect speakers and play a song that someone loves after being asked to listen!

• The more enthusiastic, happier, love more, feel more! It is not for nothing that these feelings exist! If they were not needed they would not exist in the first place!

We are often told that we have no role or destiny or anything we can do in this world, convince us that we have no value and we can never be a positive and positive value but rather a very hard job. They tell us to get rich, to acquire assets, to accumulate victories, Sometimes all those little things that make us what we are as a state, as a modern society, as a human being, as individuals! They are hidden from us sometimes when we do not believe in our self worth or are depressed, all these things I have seen and noticed that if you do them give your life a great taste, there is always something to do and always can be done to others in the society in which we live! We have no reason to die before the days allotted to us, the person deserves to live his life and all the things I mentioned are great reasons why you deserve to live! There are probably many more things that can be added to the list, you can discover more when one thing starts and go on, just think of the other, Forget about yourself and focus on these actions ... I personally asked myself how I could be such a bad person if that's what I do because I also suffered from a negative disposition and still tends to suffer frequently, but my mood improves every time I do this and What is needed is to continue. Most of us could be hit by the same people we meet on the Internet who tell us how bad and disturbed we are. This is because the Internet does not always include the tangible and real grip in the world, a forum often is only words and a good deed can give us the added taste of our love. Think how many people need us and how many of them we can do! Why should we always think of ourselves so much that we are filled with hatred for the evil and shortcomings we have when there are so many people in the world who find it hard to make a living for themselves? I knew people who did not have money to eat for Shabbat and they felt they wanted to die for lack of anything.