Thank you, and you're right - it's hard to find happiness in the world when all you want to do is hide under the covers and blot away the world - but in my experience people tend to want to be at the end stage from the start.

"I want to be happy"

When in fact they should be looking at baby steps. Really small. Like

Step 1: Get out of bed for 2 hours per day
Step 2: Try for 4 hours per day
and so on :)