Ah. I am glad you were able to avoid medicine which, as you mention, can have unpleasant side effects. An Indian sage I once new told us that the natural condition for humans is contentment. After 20 years of meditation practice, I was able to attain that simple condition. It took every day practice of reprogramming my mind, but the results eventually came. It only worked because I actually enjoy meditation; otherwise I never would have been able to force myself to do it.
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That is pretty amazing if you can manage to feel that level of contentment via meditation, any time I try to meditate my mind just takes over, any advice? :-)
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Hi @georgemason. It looks like you are in England. I belong to an international meditation group called "Heartfulness". We have centers in India and many other countries including the U.K. Here is a source of information: https://www.heartfulness.uk/ The meditation classes are free. You may want to give it a try. It worked for me. Best to you.