Hi George -- try 'universes' plural. According to string theory there are endless ones. I love theoretical physics. Chakras are seven spiritual centers located within the human body that directly affect our body functions and spiritual well-being. It stems from Hinduism but parallels with many other beliefs, such as Kabbalah and Edgar Cayce, to name a few. If you 'google' it there is tons of information about it. I used to teach it therapeutically and I am planning on posting some of my own articles about it soon. I always had trouble calming my over-active mind too. It took me years to get to a point where I can now. That's why guided meditation helped me a lot as opposed to self-guided. The ones that emphasize breathing are most beneficial. When we breath calmly and smoothly the mind and body are soothed and relaxed by it. There's lots of guided meditation/breathing exercizes on youtube. I'll take a look at your posts soon!
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That is very interesting, I will look this up and read more about it, do you have any tips about meditation? I can manage to do breathing exercises when I am calm to a certain extent, but I really struggle with meditation, all the ones I have listened to are soothing voices talking about being on a beach somewhere and they actually stress me out more, do you know any good videos or podcasts or apps for this? Or what method do you use?
It happened to me too. Some of the guided meditations had a scene that actually started upsetting me. For example there was one on top of a cliff looking out over a beautiful scene but I have a fear of heights and that started making me feel panic. I just stop the meditation when that happens. It's a matter of finding what works for you. There were ones about 'healing your inner child' that worked for me. Try those on youtube by googling it. I recommend you read my article on the 'Chakras'. You may find something helpful there.