Oh it's terrible to have that. Sorry to hear that. Maybe you can also walk outside and spend time in nature when it hits? Or eat some chocolate too aside from the crisis help line...
Also maybe meditation and yoga can help? I did a mental health post a while back when I was feeling low. I don't have it that bad but I hope you find something to help you the most when it hits.
And yes, think of your fluffy adorable fluffs!!! So cute. ❤
My kitties are what keeps me going Everytime! I also talked to my roomies who supportive too. I'm in counseling, which helps, and I also have medication. I have to make sure I take my meds like I'm supposed to, though.
Awwww. That's good to know. Cats are ♥.