The healthiest brain food / Das beste Essen für's Hirn

Alzheimer's is an old age disease that is affecting all of our families. Experts say that is is possible to influence the development of Alzheimer's and Dementia.

Avoid fats in bacon strips, cheese, doughnuts... (unsaturated fats, trans fats). Genes are not destiny, you can influence they way cognitive skills develop.

What is dementia?

Dementia describes a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the person’s normal social or working life.

Who gets dementia?

Most people with dementia are older, but it is important to remember that not all older people get dementia. It is not a normal part of ageing. Dementia can happen to anybody, but it is more common after the age of 65 years. People in their 40s and 50s can also have dementia.

What causes dementia?

There are many different forms of dementia and each has its own causes. The most common types of dementia are Alzheimer's disease, Vascular dementia, Parkinson's disease, Dementia with Lewy bodies, Fronto Temporal Lobar Degeneration (FTLD), Huntington's disease, Alcohol related dementia (Korsakoff's syndrome) and Creutzfeldt-Jacob disease.

Is it dementia?

There are a number of conditions that produce symptoms similar to dementia. These include some vitamin and hormone deficiencies, depression, medication clashes or overmedication, infections and brain tumours. It is essential that a medical diagnosis is obtained at an early stage when symptoms first appear, to ensure that a person who has a treatable condition is diagnosed and treated correctly. If the symptoms are caused by dementia, an early diagnosis will mean early access to support, information, and medication should it be available.

Can dementia be inherited?

This will depend on the cause of the dementia, so it is important to have a firm medical diagnosis. If you are concerned about the risk of inheriting dementia, consult your doctor or contact Dementia Australia to speak to a counsellor.

Most cases of dementia are not inherited.

What are the early signs of dementia?

The early signs of dementia are very subtle and vague and may not be immediately obvious. Some common symptoms may include:

Progressive and frequent memory loss
Confusion
Personality change
Apathy and withdrawal
Loss of ability to perform everyday tasks.

Sources:
https://www.dementia.org.au/information/about-dementia/what-is-dementia

Try to eat colourful vegetable food as often as possible and have a brisk walk 40min atleast 2 - 3 times a week.