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So I may be able to reply. I just claimed something. So If I understand I can power up SBD to refresh faster? I thought it was Steem that was used for that.

So, I never know if I can post or reply or vote until I try. Is there a way to see that?

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Yes, transferring SBD to power up your steem power will help.

You can go to www.steemd.com/@plemmons and see your stats including RC and recharge time.