Description
Recently named the best and healthiest diet by nutrition experts at US News and World Report
The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living.
The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).
This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert.
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