The singer will begin her next tour "El Dorado World Tour", on June 3 in Germany, after a long pause due to vocal cord problems
Physical preparation of Shakira x his return to the scenarios
Shakira with Anna Kaiser, a trainer known for her nutritional and physical work with a long list of celebrities.
Shakira shared through her Instagram account, a photo of the physical preparation she is going through with her next "El Dorado World Tour" tour, which will begin on June 3 in Germany, after a long half-year break due to problems in your vocal cords.
"Working hard with @TheAnnaKaiser," the singer wrote in the picture in question.
Anna Kaiser is Shakira's trainer and is known for her nutritional and physical work with a long list of celebrities.
On the diet of the interpreter of "Loca", Kaiser revealed to the portal E! News that the singer is not submitting to a diet to lose weight but that specific parts of the body are working with the intake of certain foods.
Thus, for example, explained that given the intense schedule of the singer, it is convenient to eat several meals but in small quantities throughout the day.
"It's important to make sure you continue to eat small meals during the day ... it helps the metabolism and is easier to digest," he said.
He also said that he has recommended to the singer the consumption of proteins as well as fruits and dairy producers although combining the appropriate foods.
"I have it in a very digestible diet combining food," he revealed. "You do not want to combine a protein and a complex carbohydrate, instead you just want protein and vegetables or complex carbohydrates and vegetables, combining proteins with complex carbohydrates [in a meal] can make you feel tired," he added.
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Instagram: Shakira's physical preparation for her return to the stage
