I've found sleep, hydration and nutrition to be the most important things when it comes to training and everyday life. When one of those things are out of balance then you will not feel good.
Hey there DTube and Steemit. My name is Juan, I am 18 years old and from Cape Town, South Africa. I am a amateur cyclist and share my passion on this platform.
Instagram: @juan.louwc
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It is very true, the training works correctly with those three elements in total harmony.
good video