I know little about diets. What does this gadget do? Good luck with the weight loss.
!BEER is good for you :)
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I know little about diets. What does this gadget do? Good luck with the weight loss.
!BEER is good for you :)
This gadget measures whether (and to what extent) you are in ketosis meaning your body is primarily burning ketones (from stored fat) for fuel instead of glucose. A reading above .5 mmol/L means you are in ketosis but 1.5-3.0 is ideal.