This is my first Actifit post! :)
A few months ago I watched a Youtube video about the benefits of "deadhanging" and thought I'd like to try it.
I'm thin with spindly arms and as far as I am aware, I can't even manage a single pull-up.
I can do about 15 or 16 pressups, but deadhanging and pull ups? I doubt it!
The other day the weather was fine and I had some free time so I went in search of a place in a park where I could try deadhanging. I found a "skyladder" and so here is my very first attempt at deadhanging, LOL:
Spring 2023 Deadhanging Targets
- Deadhang for 1 minute.
- Do 6 chin-ups
- Do 4 pullups
If I can hit those targets before spring term begins in April, I don't think I'll have done too bad for an old twit born in 1963!
Cheers!
David Hurley
#InspiredFocus
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That's Cool David, you got the Deadhang Done now its off to get the others done. I don't know about doing them Myself but I do get out and walk about 3 Miles a day at least, walking to and from work.
Thanks @greensempire - well, I got it started! 1/6 of the way to a 60 second #deadhang ! More short video and #actifit posts are on the way...
!CTP
!ALIVE
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Good job David!
Did you upload it witht he actifit app or just post on Actifit site itself?
Thanks.
Barb :)
Thanks Barb. I posted this one directly on Actifit. That was the first time I'd used the site.
Now I've downloaded the app and began using it today.
!CTP
!ALIVE
@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @hirohurl. (2/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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I think I could hang, but I have never in my life been able to do a pull-up, even when I was young and weighed almost nothing. Good for you in setting that challenge for yourself. !BBH
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Sounds very doable even at your age, you're still young!
!CTP
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