Dates is one fruit most people no nothing about while some find it sugary but the nutritional content of Dates makes me love it more despite its sugary test.
Dates are excellent source of iron, potassium, calcium, manganese, copper, pyridoxine(vitamin B-6) and Minor source of Vitamin A... Stay Healthy for Life is sweet.
For more info visit: https://www.nutrition-and-you.com/dates.html
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