Who doesn't do this several times a day?!
I probably check my portfolio more than any other app and while I love crypto, I believe it is going to drive me insane if I don't take a break! I've diversified, and put as much fiat into it as I am currently willing (not about to put another mortgage on my house) and it's time to let it ride!
It certainly is a 24/hour market but for the sake of your sanity, learn to take a step back and live!
