Thanks for the advice I really appreciate it! Recently I have been focusing on BCN and XMR. XMR for the value coin. BCN because the rewards are great. Have earned over 300 tokens of BCN already.

Also what wallet should I be using or is there a trading wallet on poloniex(etc.) to be used for making exchanges.
I have a coinbase wallet and also my minergate.
I have multicoin wallet on my phone Coinomi I haven't used it (yet) not sure how "good/safe" the wallet is When you say cryptonews are you referring to https://www.crypto-news.net/ or the general term cryptonews as in the the market as a whole and current info/changes to market.