Micro feeds on our lizard brain , our evolutionary trait to hunt and survive for the day , same equation that makes us fat ( to protect us from cold) it's the same chemical cocktail that makes us behave irrationally.

Our bodies are conspiring against us everyday but if you take us back 5000 -10000 years our bodies are protecting us without even lifiting a finger.

Our engines are tuned for extreme off roading but we are required to run on F1 track.

First step is recognizing it !!