Every minute on the minute for 14 minutes of:
Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)
Even minute: 10 Burpees
Posted from my blog with SteemPress : https://www.crossfitto.com/emom-for-14-overhead-squat-burpee/
EMOM for 14: Overhead squat, Burpee
Posted from my blog with SteemPress : https://www.crossfitto.com/emom-for-14-overhead-squat-burpee/