Complete 4 rounds for time of:
10 Pull-ups
20 Dumbbell muscle snatches, in total (boys: 40#; girls: 25#)
30 Box step-ups (boys: 25#, 24”; girls: 15#, 20”)
20 Dumbbell muscle snatches, in total
10 Pull-ups
*rest 2 minutes between rounds.
Posted from my blog with SteemPress : https://www.crossfitto.com/4-rft-pull-up-db-snatch-box-step-up/
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