My wife has a Fitbit and obsesses on heart rate. It really is a good indicator of how your body is feeling. Checking the data while you're sick is normal. Making the chart and annotating it thats where you cross over 🤣
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haha, I love data. some kind of occupational disease, maybe :D
btw, this chart is not generated manually. I downloaded the data from Garmin Connect, then read it with a programming language, and created the chart via that programming language. It does not take much time to do this once you know what you're doing.