Wow 10000 years is no joke. I'm quite far and I'm sorry I wouldn't be able to attend but I'm really interested in the meditation. It's astonishing such requires zero focus and concentration
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Wow 10000 years is no joke. I'm quite far and I'm sorry I wouldn't be able to attend but I'm really interested in the meditation. It's astonishing such requires zero focus and concentration
Hi @tobah thanks for stopping by. Yes, a key aspect of meditation for 99% of people to be regular is that it be effortless. We have so much going on through the day with jobs, traffic, relationships and taking on the world that adding a meditation practice that requires focus means that almost all people are not regular. And as meditation is a mechanical process (like brushing teeth) rather than belief based process (like religion) you need to do it regularly to get the benefits. Just like going to the gym. So the effortless aspect of the practice is key.
Where do you live? Perhaps I can hook you up with a teacher in your area (or organise a course with you).