Couples who work out together stay together 💪🏋️ char!! Congrats Daddy @chrisrice for losing weight. From 98 kilograms down to 85 kilos. Next goal 80 flat. .
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#coupleworkouts #workouttime #fitness #health #share2steem
emaferice
Anytime Fitness
emaferice
Love that the whole family is working out together! I used to be a personal trainer for a couple years and I truly enjoyed it. Zac has 2 great role models to show him the ropes 😊
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Thank you. I'm so happy that Chris is finally serious about losing weight. He gained so much in 2016 and I was concerned, I'm happy that he's joining with me now and I'm more motivated since I can see his progress.
Thanks @kenmelendez.
@emaferice runs circles around me at the gym but I go with her 3 to 4 times a week to lift weights while she is doing more intensive workouts.
Having said that, my physical health has improved dramatically in the last 2 to 3 months and I lost a lot of weight.
It just goes to show that I was actually doing something real when I was meditating on good health and writing about it 4 to 6 months ago.