Thanks @kenmelendez.

@emaferice runs circles around me at the gym but I go with her 3 to 4 times a week to lift weights while she is doing more intensive workouts.

Having said that, my physical health has improved dramatically in the last 2 to 3 months and I lost a lot of weight.

It just goes to show that I was actually doing something real when I was meditating on good health and writing about it 4 to 6 months ago.