My favorite candy is marshmallow. In Russia it is called "zephir". Why?! Because one of the most "diet" options considered sweet are marshmallows. Light and airy it is not only in consistency, but also in terms of calories. The fact is that unlike cakes and sweets in the composition of the marshmallow no fat but there is help in digestion pectin, calcium, phosphorus and dietary fiber which normalize intestines work. When I was nursing, it was the only sweetness that I could afford. It is very tasty! I learned how to make marshmallows at home. It s delicious!