I see. :) I had some serious digestion tract challenges too. This is why our fridge is full of fermented foods: vegetables, fruits, juices and kvass. Home made fermented foods are 2/3rds of my diet. :) Some people say that there is nothing more effective against bad bacteria than good bacteria. If I had to choose one I would probably choose fermented cabbage juice. :)
Fermented foods have made things worse in the past due to SIBO basically being an overgrowth of bacteria in the wrong place (small intestine).
But since that time I've undergone a treatment that the tests are saying has worked to clear that overgrowth. However, no symptom improvement. But, I'm thinking that now could be a good time to give 'good bacteria' supplementation with fermented foods another try. I particularly love kimchi and could eat it with every meal, given a choice ;-) Maybe I'll start making some kimchi to have with my eggs in the morning :)
Thank you for your concern and advice @invisusmundi. I appreciate it 🙂
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