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Thank you my friend, I'm really glad you appreciated the post. In truth, the answer lays within the understanding that we're being manipulated .. once you understand the control mechanisms they become increasingly transparent, it becomes second nature. But yes I will write more posts detailing how to face up to this .. a good start is also becoming aware of the companies that our purchases support, it's our money that's propping this system up.. that's the paradox it needs us more than we need it. Thanks again @baah