Color challenge saturday diet

Did you know that when you sleep, your body can burn fat deposits? Of course the amount of fat burned is not much. But the amount is useful to lose weight if this process occurs regularly. Therefore, the food or drink you eat before bedtime is very influential in the effort of burning fat so you are advised not to eat foods high in fat, calories, sweeteners, or carbohydrates that can interfere with the process.

There are several ingredients that can maximize the fat burning process. This herb is very effective to burn fat in the thighs, arms, and stomach.

"Warm water, lemon juice, cinnamon boiling water, warm water mixed with honey, or water from ginger stew helps to optimize fat burning."