Forming a sixpack is indeed one of the most difficult compared to forming other muscles on the body, but that does not mean impossible to achieve is not it?
In the discussion this time, we will discuss some types of exercise for fitness that is considered most effective according to research to reach sixpack. And the good news, especially for you who are busy, this exercise you can do without having to go to the gym! But before we start discussing about the proper exercise moves to sharpen the sixpack, let's get more acquainted first with our abdominal muscles.
Basically abdominal muscles can be classified into 4 parts; rectus abdominis, external obliques, internal obliques, and transversus abdominis. Rectus abdominis is then often referred to as a sixpack muscle. Besides the sixpack muscle is located external muscles and internal obliques. Transverses abdominis muscle is the deepest muscle, its position under internal obliques. This muscle has an important role to make the stomach look flat.
Exercise for sixpack muscle
For the first part, we will discuss some types of exercises for the abdominal rectus abdominal muscles, or often called the sixpack muscles.
- Bicycle Maneuver
Lie on the floor with both hands placed beside the head
Pull the knee around 45 degrees and start the motion like a bicycle pedal
Touch the right knee with the left elbow and vice versa