HEALTH BENEFITS OF DRINKING COFFEE

A hot cup of coffee in the morning may function more than just an appetizer or an energy booster.

Some researchers says "the health benefits of coffee ranges from helping prevent diabetes to the total eradication of liver disease possibility.
With over 350 billion cups of coffee estimated to be consumed every year, coffee is the world's most acceptable drink! But is it really healthy? Or are there dangers attached to taking Coffee?

What You Stand To Benefit From Drinking Coffee

Coffee has the potential to protect the consumer against type 2 diabetes, liver cancer/disease, Parkinson's disease and encouraging a healthy heart.

1. Coffee and Diabetes
   What You Need to know - Researchers identified that consuming coffee increases the levels of plasma of the Sex hormones - binding globulin (SHBG). This controls the biological activity of the sex hormones present in the body namely estrogen and testosterone which plays an active role in the development of "type 2 diabetes", most doctors have claimed that there's is an inverse relationship/association between coffee consumption and risk of having type 2 diabetes.

Most researchers from Harvard Institute of public health obtained their data from studying individuals consuming coffee; they found out that most of them who increases the intake of coffee by more than one cup a day over a 4-year period have a 13% lower type 2 diabetes risk over the subsequent 4 years when compared with others who did not increase their intake.

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To be Continued tomorrow...