Hello my best friend in steemit ,in the morning before starting the activity? A cup of coffee and bread can be an interesting option. Time You need not for long, maybe just 15-30 minutes. But see, the benefits are quite extraordinary for You.

A bitter cup of coffee it can provide tremendous benefits for anyone who is consuming it. Just to get these benefits, coffee that You enjoy must be pure without any mixture,including sugar and milk.

Pure coffee has good benefits for the health of the individual. Unfortunately, this benefit can turn into the effect is not good for the body if consumed in conjunction with sugar or milk.

coffee drinkers tend not to die due to some diseases, such as respiratory disease, diabetes, heart disease, stroke, infection and cancer. This result is contrary with other studies regarding the risk of death caused by unhealthy lifestyle as smoking and alcohol consumption.

The benefits of Enjoying a Cup of Pure Coffee for the Health of the

From the results of the surve we are in the field, is proven clearly that coffee has a positive impact for health. By taking pure coffee, we can lower the risk of cancer of the breast, insulin or estrogen, liver cancer, prostate cancer and even obesity.

Coffee drinkers also have a lower risk of 25% of kidney stone disease. For women, consuming coffee can lower the risk of developing depression also.

Drinking coffee is also nothing to do with diabetes. In fact, coffee drinkers may be spared from type 2 diabetes by as much as 50%. But it should be noted also yes, the benefits of coffee is obtained for those who consumed the pure coffee without any extra sweeteners.

If You want to get the benefits of black-colored drinks, then eat 2-3 cups of pure coffee every day. By doing so, You can lower the risk of several diseases effectively.

Take advantage of the Moment Before the Activity with Coffee

Coffee is good again as You cleverly utilize time. One of the ways that You can do is enjoy it in the morning so that You are relaxed before you start the activity. The caffeine content in the caffeine will make Your spirit of the activity and avoid the drowsiness and sluggish. That's why there is no harm to spend 30 minutes every morning for coffee and breakfast.

While coffee, You can can also do the activity of other beneficial, such as reading the news or chatting with your friends and partner. With the right leverage of time, then Your day will start with full spirit and good mood.

Bravo steemit @tunjex12