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Yes, spices and herbs do help to increase our health. So you are right. 😊

For sure. I am always reminded by so many people that in yonder years used spices and herbs as medicine.

They did, china does a lot still.

I use all of this wisdom in my cooking, so rather than use spices, herbs, and things like that as healing/curative, I pre-emptively eat all of it in my diet. If it works better than a normal diet, I am not sure but I have since grown to love my crazy-strange eating habits.

That’s a good way to think.
It does make for some nice flavours. I use a lot in cooking too. Maybe it helps, maybe it doesn’t who knows 😉

Exactly! It does not matter much! If it is tasty and healthy at the same time, why not indulge a bit? Spices are not cheap, but they are for sure much tastier than bland cooking. And if that extra dollar or two can buy you something tasty and healthy, why not?

Yes, it is so worth the extra money.
I don’t like bland food. I even put herbs in potatoes hahaha