Benefits of Drinking 3-4 Cups of Coffee a day For Health

There are many misconceptions about coffee. Some people think that eating coffee is good for health, while others think otherwise. The view that coffee can be bad for health, sometimes makes coffee lovers hesitate to sip their favorite drink.

Actually, it depends on how much coffee you consume. Recent studies have found that eating moderate amounts of coffee can provide many positive benefits for the health of the body.

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Consuming three to four cups of coffee a day can help reduce the risk of liver disease, diabetes, dementia, and some cancers, including prostate, endometrial, skin, and liver cancers. Of course with the note, coffee is consumed without any extras like sugar, milk, or cream.

In addition to the above benefits, a study conducted based on a review of more than 200 studies suggests that drinking coffee on that amount can also help lower the risk of death and heart disease.

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Although consuming coffee in moderation can be beneficial to health, but you still have to be careful of excessive consumption. Because excessive coffee consumption can cause certain side effects and harmful to your health.

The researchers emphasize, if you include a group of people who can not stand drinking coffee, you do not need to force yourself to consume coffee for health reasons. In addition, pregnant women and women with high risk of fractures should be careful about coffee consumption because it could endanger their health.

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So, coffee lovers, from now on you can enjoy a cup of coffee in the morning and two extra cups at other times quietly, without worrying about the myths that had been wrong.

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