Avocado Bacon Tomatoe Sandwich 牛油果火腿西红柿三明治

Avocado Bacon Tomatoe Sandwich
牛油果火腿西红柿三明治

I made this simple delicious sandwich in less than 15 minutes.
不用十五分钟让我教你如何搞定一个美味的三明治～

The creamy avocado was nicely balanced with the sweetness of the cherry tomatoes and saltiness of the bacon.
像奶油一样柔软的牛油果与甜甜的圣女果完美的融合在一起，培根中的丝丝咸味再加上画龙点睛之笔，美味就这样诞生了。

I bought all the ingredients from local shops. Though finding a good avocado wasn’t easy. If you’re in Dalian China Carrefour and Walmart usually have decent avocados.
所有的食材都是我从附近超市中选购的。虽然买到品质高的牛油果并不容你，但如果你在中国大连，那就去家乐福或沃尔玛吧，那里总会有品质最高的牛油果。

Avocados are one of the healthiest foods on earth by weight. Full essential oils vital for your heart and blood flow. It has lots of vitamins that would require you to eat a variety of foods all in one delicious fruit. They are not sweet or salty but have a unique mild flavor that compares to nothing else.
牛油果当之无愧的成为了地球上最健康的食物。牛油果中的精油对我们的心脏和血液循环起到了巨大的帮助。因为在相同质量下它们含有最多的营养成分，所以只需要一个美味的牛油果，它所含的大量维生素就相当于你所需要摄入很多种水果中所含的营养。不甜也不咸，但牛油果有一种独特的口感吃完后总让你感觉唇齿留香，没有任何水果可以和它相提并论。

If they are under ripened a little tip, I learned when I worked in a Japanese restaurant while I was a university student in Toronto, is to put them a bag of rice over night or maybe 24 hours and it will speed up the process. Dark greenand not too hard but not too black is the perfect ripeness. The brighter green the less ripe it is.
如果你买回家的牛油果还没有完全成熟，我有一个小窍门要教你哦～把它们放到一个米袋子里等上一夜或者一天，就可以加快牛油果成熟的速度。这也是我大学时在多伦多的一家日本餐厅打工学到的。当牛油果变成深绿色并且不是很硬很黑就是吃它们的最好时机啦～另外说一点，颜色越绿牛油果就越生哦。

All you need, ingredients:
-1. Bacon, as much as you like cooked as crispy as you can get it. I used 5 strips for a sandwich.
-2. Half an avocado per sliced.
-3. A bunch of cherry tomatoes sliced. You could use any tomatoes I just prefer the taste of cherry tomatoes.
-4. 2 slices of bread or a bun.
-5. Mayonaise to taste.
所有你需要的食材:
1.培根，你想放多少就放多少，但一定要把它们煎的香酥些。反正我可是一个三明治切了五片培根
2.每片放半个牛油果
3.提前切好多量小西红柿。其实其他种类的西红柿也不错🍅只是我个人更喜欢圣女果。
4.两片切片面包🍞或者小圆面包。
5.最后再加上美乃子甜酱去增加口味哦！