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usually people use wheat(good to kill flies)flour, I prefer organic spelt flour, which is more healthy.

Thank you, I'll try with organic spelt flour as I'm in to searching for good food but healthy for our body too.

http://hildegardvonbingen.de/dinkel/ http://healthyhildegard.com/spelt-flour-bread-recipe/
use Your search engine with hildegard von bingen spelt flour
spelt helps my health