由于我个人非常的懒惰, 我是很少很少很少会去运动的人, 尤其放假的时候拼命吃又不做运动, 照这样的情形下去, 这是要长胖的节奏啊！ (欠揍的节奏...XD)
唯一庆幸的是虽然我天生瘦小, 想长胖也不容易, 毕竟家里没有胖的基因存在, 最后导致胖只胖在了肚子。看着自己的肚腩越来越大, 分分钟会让人误会怀孕就不好啦...
还好人生中除了吃和睡之外还有工作, 工作成了我唯一运动。虽然每天都走不到一万步, 但是仅仅上下班和在工作地点走来走去的也能到 6000 步也算不错了。
上班 走路去 ＋
下班 走路回 ＋
上班休息时间 走路来回休息室
＝ 6000++ 步
还好还有工作, 要不然我会是一个吃饱就睡, 睡饱就吃的废人了 😂
@tipu curate
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